http://tk.commonsupport.com/healthcoach/2019/09/stop-getting-annoyed-if-you-want-better-health-7/ Just another WordPress site Wed, 09 Oct 2019 09:23:05 +0000 hourly 1 https://wordpress.org/?v=5.2.21 http://tk.commonsupport.com/healthcoach/2019/09/stop-getting-annoyed-if-you-want-better-health-7/#comment-3 Fri, 25 Nov 2016 09:07:49 +0000 http://tk.commonsupport.com/healthcoach/?p=323#comment-3 I started using weight plates in my shoulder workouts instead of dumbbells or barbells. I thought that seds, by increasing the length of the lever, I’d be putting more load and stress on my delts.

]]> http://tk.commonsupport.com/healthcoach/2019/09/stop-getting-annoyed-if-you-want-better-health-7/#comment-2 Fri, 25 Nov 2016 09:05:56 +0000 http://tk.commonsupport.com/healthcoach/?p=323#comment-2 If your delts are a weakness, or you find it’s a muscle group you have seds a hard time connecting with, this workout will help. You’ll feel a huge amount of activation in your shoulders.

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